bcbickford's Journal, 16 October 2012

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Weigh In record (no journal entry) for 16 October 2012

169.4 lb Lost so far: 10.8 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2012:

1841 kcal

Fat: 76.93g | Prot: 94.02g | Carb: 194.44g. Breakfast: Bacon, Egg, Banana. Lunch: Chocolate Chunk Cookie, American Cheese Singles, Turkey, Ham & Cheese Sub. Dinner: Carb Conscious Peanut Butter Crunch (Large). Snacks/Other: Kit Kat (Snack Size). more...

1872 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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bcbickford's Journal, 16 October 2012

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