Weigh In record (no journal entry) for 05 October 2012
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168.8 lb
Lost so far: 11.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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2094 kcal
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Fat: 104.07g | Prot: 117.57g | Carb: 181.46g.
Breakfast: Glazed Donut, Egg. Lunch: Milk Chocolate Bar (Snack Size), Smooth Peanut Butter (with Salt), Singles Fat Free American Cheese Slices, Whole White Wheat Sandwich Buns, Corn Chips, Quick Oats, Pink Salmon (Drained Solids, Canned), Egg. Snacks/Other: SuperMoist White Cake Mix, Rich & Creamy Frosting - Butter Cream, Rich & Creamy Frosting - Butter Cream, Peanut Butter Crunch, Roasted Salted Almonds, Universal Casein Protein. more...
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1865 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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