Weigh In record (no journal entry) for 02 July 2010
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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2717 kcal
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Fat: 147.83g | Prot: 118.28g | Carb: 240.77g.
Breakfast: Whole Wheat Bread, Fried Egg without Fat, 2% Fat Milk, Cream (Half & Half, Fat Free), Instant Coffee (made from Powdered). Lunch: bake beans, soda, Potato Chips, Potato Chips, Avocados, Ground Beef, Grilled Chicken. Dinner: Bacon Burger. Snacks/Other: ice carem, Watermelon. more...
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1947 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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