theD's Journal, 10 July 2010

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Weigh In record (no journal entry) for 10 July 2010

145.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed N/A.

Diet Calendar Entries for 10 July 2010:

167 kcal

Fat: 7.44g | Prot: 10.18g | Carb: 13.93g. Breakfast: Flour Tortilla, Cream (Half & Half, Fat Free), 2% Fat Milk, Coffee (Brewed From Grounds). more...

1779 kcal

Activities & Exercise: Running - 9/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

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theD's Journal, 10 July 2010

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