KobieKleyn's Journal, 15 October 2012

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Weigh In record (no journal entry) for 15 October 2012

165.1 lb Lost so far: 0 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:

1158 kcal

Fat: 68.10g | Prot: 24.07g | Carb: 113.10g. Breakfast: Cup-A-Soup Beef & Vegetable. Lunch: Creamy Honey and Mustard Salad Dressing, Tomatoes, Feta Cheese, Mixed Salad Greens. Dinner: Pepper Steak Pie. Snacks/Other: Aero Milk Slab. more...

1785 kcal

Activities & Exercise: Sleeping - 13 hours, Resting - 11 hours. more...

gaining 3.7 lb a week

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KobieKleyn's Journal, 15 October 2012

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