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Hit the gym for an hour on Saturday. Later did the Wii Bowling with Amaya for appx 15 minutes. I ached like hell that night but it was a good ache.
Sunday I hit the Wii system again then went Pumpkin Picking with the kids. I really felt the workout from Saturday.
Today I'll hit the gym again. I plan on doing at least 30 mins on the treadmill then find a trainer to teach me to use the machines to tone my arms and stomach area.
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1200 kcal
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Fat: 81.72g | Prot: 24.48g | Carb: 93.12g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, Biscuits Grands! Jr. Golden Layers - Buttermilk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk. Lunch: Water (Bottled), 6" Cold Cut Combo. Dinner: Puerto Rican Style Stuffed Pot Roast Gravy. Snacks/Other: Water (Bottled), Water (Bottled), Ferrero Rocher Hazelnut Chocolates, Plain Croissant. more...
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losing 7.0 lb a week
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