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Yikes! Gained weight! Totally stressed these days. Haven't worked out and been eating lots of starch!! I gotta get it together fast.
I need to go down to at least 285 for my knees to stop hurting but I just don't have it in me. The mind wants to start right now while my body is a lazy, greedy shit.
Gotta syke myself out to get back into the groove.
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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788 kcal
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Fat: 15.39g | Prot: 28.12g | Carb: 96.95g.
Breakfast: 100% Grape Juice, Turkey, Ham & Cheese Sandwich, No Calorie Sweetener Packets, Coffee with Milk, Instant Oatmeal - Maple & Brown Sugar, No Calorie Sweetener Packets. more...
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gaining 1.0 lb a week
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