| October 2012 |
| Mon 29th: |
788 *
|
36%
|
fat: 15.39g |
| |
protein: 28.12g |
| |
carbs: 96.95g |
|
-
|
-
|
| Sun 28th: |
891 *
|
40%
|
fat: 37.74g |
| |
protein: 41.65g |
| |
carbs: 97.92g |
|
3669*
|
 2778
|
| Sat 27th: |
1454 *
|
66%
|
fat: 53.38g |
| |
protein: 60.02g |
| |
carbs: 185.81g |
|
-
|
-
|
| Fri 26th: |
1576 *
|
72%
|
fat: 51.17g |
| |
protein: 64.01g |
| |
carbs: 213.48g |
|
-
|
-
|
| Thu 25th: |
1036 *
|
47%
|
fat: 40.22g |
| |
protein: 34.50g |
| |
carbs: 135.84g |
|
-
|
-
|
| Wed 24th: |
1187 *
|
54%
|
fat: 41.09g |
| |
protein: 35.21g |
| |
carbs: 171.48g |
|
-
|
-
|
| Tue 23rd: |
1653 *
|
75%
|
fat: 73.64g |
| |
protein: 60.16g |
| |
carbs: 189.43g |
|
-
|
-
|
| Mon 22nd: |
327 *
|
15%
|
fat: 14.23g |
| |
protein: 10.32g |
| |
carbs: 42.23g |
|
-
|
-
|
| Sun 21st: |
1275 *
|
58%
|
fat: 60.64g |
| |
protein: 54.24g |
| |
carbs: 128.73g |
|
3167*
|
1892
|
| Sat 20th: |
1318 *
|
60%
|
fat: 51.26g |
| |
protein: 108.23g |
| |
carbs: 102.48g |
|
-
|
-
|
| Fri 19th: |
1133 *
|
52%
|
fat: 42.51g |
| |
protein: 51.61g |
| |
carbs: 134.92g |
|
-
|
-
|
| Thu 18th: |
1287 *
|
58%
|
fat: 33.31g |
| |
protein: 48.43g |
| |
carbs: 150.25g |
|
-
|
-
|
| Wed 17th: |
1934 *
|
88%
|
fat: 83.28g |
| |
protein: 99.98g |
| |
carbs: 206.90g |
|
-
|
-
|
| Tue 16th: |
1554 *
|
71%
|
fat: 88.80g |
| |
protein: 63.02g |
| |
carbs: 124.05g |
|
-
|
-
|
| Mon 15th: |
1200 *
|
55%
|
fat: 81.72g |
| |
protein: 24.48g |
| |
carbs: 93.12g |
|
-
|
-
|
| Sun 14th: |
1226 *
|
56%
|
fat: 54.55g |
| |
protein: 45.35g |
| |
carbs: 144.33g |
|
2634*
|
1408
|
| Sat 13th: |
948 *
|
43%
|
fat: 27.59g |
| |
protein: 58.04g |
| |
carbs: 116.81g |
|
2693*
|
1745
|
| Sat 6th: |
588 *
|
27%
|
fat: 26.07g |
| |
protein: 13.53g |
| |
carbs: 77.76g |
|
-
|
-
|
