MissTita45's Journal, 14 October 2012

Worked out for 1 hour. It was a good workout. My body definitely feels it today.

191.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 54.55g | Prot: 45.35g | Carb: 144.33g.   Breakfast: Raisins (Seedless), Instant Oatmeal - Maple & Brown Sugar, Coffee (Brewed From Grounds), Whole Milk, No Calorie Sweetener Packets. Lunch: Chicken Parmigiana. Dinner: Crock Pot Classics Beef Pot Roast. Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Chocolate Fudge Covered Sandwich Cookies. more...

2634 kcal

Activities & Exercise: Desk Work - 7 hours, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...