Weigh In record (no journal entry) for 15 October 2012
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157.5 lb
Lost so far: 7.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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968 kcal
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Fat: 26.36g | Prot: 30.89g | Carb: 164.22g.
Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Kiwi, Traditional Dinner Rolls, Cheese. Snacks/Other: Kit Kat (Fun Size), Mini Nilla Wafers. more...
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gaining 4.7 lb a week
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twelker3's weight history
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