Weigh In record (no journal entry) for 16 October 2012
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157.5 lb
Lost so far: 7.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1224 kcal
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Fat: 29.40g | Prot: 41.90g | Carb: 170.93g.
Breakfast: Cantaloupe, Strawberry, Light Soft Spread (I Can't Believe It's Not Butter!), Grandma Sycamore White Bread. Lunch: Pork Barbacoa Burrito Enchilada Style. Snacks/Other: Green Grapes, Strawberry, All Natural Nonfat Plain Yogurt, Kit Kat (Fun Size). more...
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steady weight
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twelker3's weight history
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