Weigh In record (no journal entry) for 15 October 2012
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1954 kcal
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Fat: 25.71g | Prot: 115.35g | Carb: 246.96g.
Breakfast: Whey Protein Isolate, Fiber One Honey Clusters, Raisins (Seedless), Light Soymilk. Lunch: Hearty Breast of Chicken Soup (Small), Chargrilled Chicken Sandwich. Dinner: Thin Spaghetti, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Raisins (Seedless), Non-Fat Plain Greek Yogurt, Pinot Noir Wine, Red Delicious Apples, Bananas, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). more...
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1966 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 0.1 lb a week
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