JSlim's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
147.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2830 kcal Fat: 96.79g | Prot: 114.74g | Carb: 300.60g.   Breakfast: Light Soymilk, Raisins (Seedless), Fiber One Honey Clusters. Lunch: #11 Country Club 7 Grain no Mayo with Grey Poupon. Dinner: 12" Original Crust Pizza - Spicy Italian. Snacks/Other: Pinot Noir Wine. more...
1770 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
on diet JSlim's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JSlim's own diet



JSlim's weight history


JSlim's Recent Activity

JSlim's Own Activity

No recent activity.

JSlim's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on jimmiepop's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LadyinDenim replied to troymorel's post - A new way to lose weight. .
knuckles the mgtow monk replied to Sarah1950's post - The Losing and Gaining yo yo .
Marymaryquitecon supported glen's Journal Entry.
SjF60 commented on 8hunter6's Weigh In.
ALINA LIMON recorded a Weigh In at 121.3 lb.
alone4ever78 commented on PokeyJack's Journal Entry.