JSlim's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
147.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2830 kcal Fat: 96.79g | Prot: 114.74g | Carb: 300.60g.   Breakfast: Light Soymilk, Raisins (Seedless), Fiber One Honey Clusters. Lunch: #11 Country Club 7 Grain no Mayo with Grey Poupon. Dinner: 12" Original Crust Pizza - Spicy Italian. Snacks/Other: Pinot Noir Wine. more...
1770 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
on diet JSlim's own diet   gaining 0.3 lb a week

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