Weigh In record (no journal entry) for 02 August 2012
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1751 kcal
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Fat: 34.16g | Prot: 75.12g | Carb: 254.14g.
Breakfast: Fiber One Honey Clusters, Raisins (Seedless), Light Soymilk. Lunch: Hearty Breast of Chicken Soup (Small), Chargrilled Chicken Sandwich. Dinner: Steamed or Boiled Shrimp, Chicken Stir Fry, California Roll, White Rice. Snacks/Other: Pinot Noir Wine, Red Delicious Apples, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). more...
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2076 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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