Weigh In record (no journal entry) for 15 October 2012
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182.2 lb
Lost so far: 11.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1417 kcal
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Fat: 31.38g | Prot: 74.07g | Carb: 159.29g.
Breakfast: Grilled Chicken Caesar Wrap (Half), Oatmeal, Blueberries , Pomegranate, Coffee. Lunch: Premium Caesar Salad with Grilled Chicken. Snacks/Other: Merlot Wine , Whole Wheat Tortillas, Whole Wheat Tortillas, Merlot Wine , Nonfat Cappuccino (Grande). more...
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2253 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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