Weigh In record (no journal entry) for 16 October 2012
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181.4 lb
Lost so far: 12.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1183 kcal
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Fat: 39.98g | Prot: 57.24g | Carb: 158.89g.
Breakfast: Craisins, Coffee, Pomegranate, Blueberries , Oatmeal. Lunch: Premium Caesar Salad with Grilled Chicken. Dinner: Low Calorie Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Whole Wheat Tortillas, Whole Wheat Tortillas, Pineapple. more...
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2264 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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William Shirley's weight history
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