riocaz's Journal, 15 October 2012

riocaz's Profile < Previous Entry |Next Entry >

Well it's been a bit over 2 weeks since my last weigh-in... I was expecting 4-5lb...

I lost 14.8!!!

WOW!

Diet Calendar Entry for 15 October 2012:

1072 kcal

Fat: 54.37g | Prot: 52.48g | Carb: 93.19g. Breakfast: Caramel Milk Chocolate Wafer. Lunch: Burrito with Beef, Beans and Cheese. more...

Support

Comments

so well done. I think you need to sell your secret now lol :)

15 Oct 12 by member: jonnybadback

I wish I had one to sell... Tonight's the first exercise I've done for weeks and I've been eating [u]more[/u] since the end of my big push. I guess the change to my diet was enough to make push my metabolism into high gear.

15 Oct 12 by member: riocaz


	Submit a Comment You must sign in* to submit a comment*

riocaz's weight history

view complete history

riocaz's Journal, 15 October 2012

Submit a Comment

Other Related Links

Members

riocaz's weight history