riocaz's Journal, 15 October 2012

Well it's been a bit over 2 weeks since my last weigh-in... I was expecting 4-5lb...

I lost 14.8!!!

WOW!
310.0 lb Lost so far: 73.2 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2012:
1072 kcal Fat: 54.37g | Prot: 52.48g | Carb: 93.19g.   Breakfast: Caramel Milk Chocolate Wafer. Lunch: Burrito with Beef, Beans and Cheese. more...
on diet riocaz's own diet   losing 5.8 lb a week

   Support   

Comments 
so well done. I think you need to sell your secret now lol :) 
15 Oct 12 by member: jonnybadback
I wish I had one to sell... Tonight's the first exercise I've done for weeks and I've been eating [u]more[/u] since the end of my big push. I guess the change to my diet was enough to make push my metabolism into high gear. 
15 Oct 12 by member: riocaz

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

Sheysdrm recorded a Weigh In at 158.0 lb.

Other Member Diet Recent Activity

jenniferknapp recorded a Weigh In at 205.0 lb.
Sparky001 commented on gothcheeka's Journal Entry.
Charonai recorded a Journal Entry and a Weigh In at 155.2 lb.
alimarie19 recorded a Weigh In at 213.4 lb.
Randy29650 recorded a Weigh In at 246.0 lb.
billtech66 updated their Food Diary.
MereBurger recorded a Weigh In at 193.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.