riocaz's Journal, 15 October 2012

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Well it's been a bit over 2 weeks since my last weigh-in... I was expecting 4-5lb...

I lost 14.8!!!

WOW!

310.0 lb Lost so far: 73.2 lb. Still to go: 100.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 October 2012:

1072 kcal

Fat: 54.37g | Prot: 52.48g | Carb: 93.19g. Breakfast: Caramel Milk Chocolate Wafer. Lunch: Burrito with Beef, Beans and Cheese. more...

on diet riocaz's own diet losing 5.8 lb a week

Comments

so well done. I think you need to sell your secret now lol :)

15 Oct 12 by member: jonnybadback

I wish I had one to sell... Tonight's the first exercise I've done for weeks and I've been eating [u]more[/u] since the end of my big push. I guess the change to my diet was enough to make push my metabolism into high gear.

15 Oct 12 by member: riocaz


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	elvenbeauty recorded a weigh in at 169.8 lb.
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	RoundIsAShape commented on Lizzygracemusic's journal.
	Centenarian recorded a weigh in at 140.8 lb.
	Andarielle recorded a weigh in at 161.2 lb.
	RudyAZ777 recorded a weigh in at 210.0 lb.
	aqdupont65 recorded a weigh in at 198.0 lb.
	Leahsaurus Rex joined Challenge Lbs FALLing off.
	Krystallaina713 replied to laurieslife's Challenge post - WELCOME NEWBIES and Returning Sassies.
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riocaz's Journal, 15 October 2012

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