optik13's Journal, 14 October 2012

168.0 lb Lost so far: 12.8 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 80.00g | Prot: 94.40g | Carb: 215.20g.   Lunch: Chocolate Ao Leite, Frango Defumado, Batata Sorriso, Arroz Branco, Salmão Grelhado, Sorvete Chocolate. Dinner: Pão de Alho, Pipoca. Snacks/Other: Achocolatado, Leite UHT Semidesnatado. more...

1856 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...