Weigh In record (no journal entry) for 14 October 2012
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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3252 kcal
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Fat: 167.36g | Prot: 180.33g | Carb: 249.22g.
Breakfast: Greek Yogurt with Raspberry and Cranberry, milk. Lunch: Ice Cream Cake, Light Sour Cream, Thin Crust Pizza with Meat and Vegetables, Chicken Wing, Potato Chips. Dinner: Thin Crust Pizza with Meat and Vegetables, Chicken Wing. more...
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2477 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 7.0 lb a week
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