Weigh In record (no journal entry) for 13 October 2012
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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3205 kcal
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Fat: 124.46g | Prot: 120.50g | Carb: 355.71g.
Breakfast: Hard Granola Bars, Shreddies, Sugar, 2% Fat Milk, milk. Lunch: Bacon Deluxe (Single), French Fries (Small). Dinner: Kraft Dinner, Beef Steak, Buttered Air Popped Popcorn, Potato Chips. Snacks/Other: Potato Chips, Beer. more...
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2487 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.8 lb a week
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