carlow4's Journal, 12 October 2012

171.8 lb Lost so far: 2.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

---

921 kcal

Fat: 37.74g | Prot: 63.03g | Carb: 82.79g.   Breakfast: Cheddar Cheese, Egg, Whole Wheat Tortilla. Lunch: Cracker Chips Sour Cream and Onion, Light Mayonnaise, Tuna in Water (Canned), Whole Wheat Bread. more...

2179 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...