carlow4's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
172.4 lb Lost so far: 1.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
2184 kcal Fat: 84.61g | Prot: 86.71g | Carb: 280.93g.   Breakfast: Cheddar Cheese, Whole Wheat Tortilla, Egg. Lunch: Chili Con Carne with Chicken or Turkey and Beans, Mashed Potato, Cheddar Cheese. Dinner: Apple Dessert Crisp, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Whipping Cream. Snacks/Other: Granola, Greek Yogurt Honey, Cracker Chips Sour Cream and Onion. more...
2597 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Leesevol's 17 day diet

Other Journals for Leesevol's 17 day diet



carlow4's weight history


carlow4's Recent Activity

carlow4's Own Activity

No recent activity.

carlow4's Buddies

No recent activity.

Other Member Diet Recent Activity

leokazimov recorded a Weigh In at 370.0 lb.
jdziedzic_afs1 recorded a Weigh In at 204.0 lb.
kttkkttk25 and VegasDesi are now buddies.
leah82 recorded a Weigh In at 113.3 lb.
Lordwedgy recorded a Weigh In at 290.0 lb.
wholefoodnut commented on Pterath's Journal Entry.
milesofjazz recorded a Journal Entry and a Weigh In at 226.4 lb.
CatHerder supported northernmusician's Journal Entry.