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carlow4's Journal, 10 October 2012
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Weigh In record (no journal entry) for 10 October 2012
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172.4 lb
Lost so far: 1.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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2184 kcal
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Fat: 84.61g | Prot: 86.71g | Carb: 280.93g.
Breakfast: Egg, Whole Wheat Tortilla, Cheddar Cheese. Lunch: Cheddar Cheese, Chili Con Carne with Chicken or Turkey and Beans, Mashed Potato. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Whipping Cream, Apple Dessert Crisp. Snacks/Other: Granola, Cracker Chips Sour Cream and Onion, Greek Yogurt Honey. more...
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2597 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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