carlow4's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
172.4 lb Lost so far: 1.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
2184 kcal Fat: 84.61g | Prot: 86.71g | Carb: 280.93g.   Breakfast: Whole Wheat Tortilla, Egg, Cheddar Cheese. Lunch: Cheddar Cheese, Chili Con Carne with Chicken or Turkey and Beans, Mashed Potato. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Apple Dessert Crisp, Whipping Cream. Snacks/Other: Cracker Chips Sour Cream and Onion, Greek Yogurt Honey, Granola. more...
2597 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Leesevol's 17 day diet   losing 11.2 lb a week



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