carlow4's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
172.4 lb Lost so far: 1.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
2184 kcal Fat: 84.61g | Prot: 86.71g | Carb: 280.93g.   Breakfast: Egg, Whole Wheat Tortilla, Cheddar Cheese. Lunch: Cheddar Cheese, Chili Con Carne with Chicken or Turkey and Beans, Mashed Potato. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Whipping Cream, Apple Dessert Crisp. Snacks/Other: Granola, Cracker Chips Sour Cream and Onion, Greek Yogurt Honey. more...
2597 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Leesevol's 17 day diet

Other Journals for Leesevol's 17 day diet



carlow4's weight history


carlow4's Recent Activity

carlow4's Own Activity

No recent activity.

carlow4's Buddies

No recent activity.

Other Member Diet Recent Activity

RockyMtnTi recorded a Weigh In at 301.7 lb.
Pugitta recorded a Weigh In at 159.4 lb.
mylady updated their Exercise Diary.
Thinbuatifulmesoon recorded a Weigh In at 119.0 lb.
snezica supported susan4animals's Journal Entry.
theoriginalcurvygirl commented on susan4animals's Journal Entry.
Snail3 and Snail2 are now buddies.
GeorgeKaplan recorded a Weigh In at 312.4 lb.