carlow4's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
172.4 lb Lost so far: 1.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
2184 kcal Fat: 84.61g | Prot: 86.71g | Carb: 280.93g.   Breakfast: Whole Wheat Tortilla, Egg, Cheddar Cheese. Lunch: Cheddar Cheese, Chili Con Carne with Chicken or Turkey and Beans, Mashed Potato. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Apple Dessert Crisp, Whipping Cream. Snacks/Other: Cracker Chips Sour Cream and Onion, Greek Yogurt Honey, Granola. more...
2597 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Leesevol's 17 day diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Leesevol's 17 day diet



carlow4's weight history


carlow4's Recent Activity

carlow4's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported Judyrose1997's Journal Entry.
minsu559 recorded a Journal Entry and a Weight Entry at 173.6 lb.
Luke57 recorded a Weight Entry at 187.0 lb.
Itina724 commented on MissyGrizzy's Journal Entry.
TomLong supported sharonwatson1's Journal Entry.
AZ_Melanie recorded a Weight Entry at 214.9 lb.
biglebowski63 commented on mdh918's Weight Entry.
Siegels recorded a Weight Entry at 145.4 lb.