carlow4's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
172.4 lb Lost so far: 1.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
2184 kcal Fat: 84.61g | Prot: 86.71g | Carb: 280.93g.   Breakfast: Whole Wheat Tortilla, Egg, Cheddar Cheese. Lunch: Cheddar Cheese, Chili Con Carne with Chicken or Turkey and Beans, Mashed Potato. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Apple Dessert Crisp, Whipping Cream. Snacks/Other: Cracker Chips Sour Cream and Onion, Greek Yogurt Honey, Granola. more...
2597 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Leesevol's 17 day diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Leesevol's 17 day diet



carlow4's weight history


carlow4's Recent Activity

carlow4's Own Activity

No recent activity.

carlow4's Buddies

No recent activity.

Other Member Diet Recent Activity

Mrs_Reynolds updated their Exercise Diary.
paulkelly1 recorded a Weight Entry at 205.0 lb.
lisaprice1 joined challenge EXTREME KETO - IF 23:1 (OMAD).
ehead commented on Yourpissingmeoff's Journal Entry.
Jacob Boyle recorded a Journal Entry.
Darius3 recorded a Weight Entry at 263.9 lb.
wayne13 recorded a Weight Entry at 113.0 lb.
destinylee1 recorded a Weight Entry at 145.0 lb.