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carlow4's Exercise Diary

Time spent Cals
24 hrs 2179
Activity & Exercise 50 mins 349
30 mins
245
20 mins
104
Sleep/Rest 23 hrs, 10 mins 1830
8 hrs
589
Resting
15 hrs, 10 mins
1241
This is some of my exercise.
Following: Leesevol's 17 day diet, Leesevol's own diet.

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Leesevol's 17 day diet


carlow4's Food Diary

12 October 2012

Fat: 37.74g | Prot: 63.03g | Carb: 82.79g.   Breakfast:  Cheddar Cheese, Egg, Whole Wheat Tortilla. Lunch:  Cracker Chips Sour Cream and Onion, Light Mayonnaise, Tuna in Water (Canned), Whole Wheat Bread.
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