Weigh In record (no journal entry) for 12 October 2012
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179.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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2187 kcal
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Fat: 51.25g | Prot: 60.99g | Carb: 405.88g.
Breakfast: Apples, 90 Calorie Chewy Bars - Chocolate, Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: The New Slim-Fast, Zap'ems Gourmet Chinese-style Vegetables & White Chicken. Dinner: 100 Calorie Homestyle Popcorn, Chocolate Cake (with Chocolate Frosting), Light Oatmeal Bread, Pretzel Sticks, Hummus, Cream Cheese, Raisin Cinnamon Swirl Bread. more...
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2164 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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losing 3.5 lb a week
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