sjoanis's Journal, 19 October 2012

179.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 19.47g | Prot: 198.72g | Carb: 182.12g.   Breakfast: Apples, Light Oatmeal Bread, 90 Calorie Chewy Bars - Chocolate, Lower Sugar Maple & Brown Sugar Instant Oatmeal. Snacks/Other: grilled chicken. more...

2164 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...