DrBHenderson's Journal, 01 July 2010

175.4 lb Lost so far: 12.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 43.03g | Prot: 58.99g | Carb: 181.09g.   Breakfast: dannon light and fit, RPAC hummus Plate. Lunch: conn's chips, Gyro. more...

2981 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Running - 8/mph - 52 minutes, Resting - 17 hours and 33 minutes, Sleeping - 5 hours. more...