Johanne's Journal, 11 October 2012

Weigh In record (no journal entry) for 11 October 2012
223.0 lb Lost so far: 56.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2012:
1619 kcal Fat: 71.42g | Prot: 65.93g | Carb: 162.62g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Cut Green and Shelly Beans, Dole Sliced Strawberries, Uncle Ben's Brown Rice, Smart Balance Omega. Dinner: Smart Balance Omega, Pict Sweet Baby Broccoli Florets, Italian Wild Rice Soup. Snacks/Other: Viactiv, Nathan's Franks. more...
2464 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.8 lb a week

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Johanne supported wholefoodnut's Journal Entry.
Johanne commented on wholefoodnut's Journal Entry.
Johanne recorded a Weigh In at 235.6 lb.
Johanne updated their Food Diary.

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You: On a Diet Recent Activity

metoo2 recorded a Journal Entry and a Weigh In at 145.5 lb.
Frank coopeer recorded a Weigh In at 253.0 lb.
Johanne supported wholefoodnut's Journal Entry.
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onelittlebit recorded a Weigh In at 120.0 lb.
HelenMae updated their Food Diary.
karthikpm recorded a Weigh In at 160.0 lb.
tennjan22 recorded a Weigh In at 143.5 lb.