IRISHHEART's Journal, 11 October 2012

Weigh In record (no journal entry) for 11 October 2012
217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2012:
956 kcal Fat: 35.43g | Prot: 84.72g | Carb: 70.77g.   Breakfast: Cheddar Cheese, Cremora Non-Dairy Coffee Creamer, Coffee Creamer - Chocolate, Egg Beaters southwest. Lunch: Protein Shake, Cream of Tomato Soup. Dinner: Turkey Gravy (Canned), Roasted Dark Turkey Meat, Mashed Potato, Bread Stuffing. more...
on diet IRISHHEART's own diet  

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IRISHHEART recorded a Weigh In at 226.0 lb.
IRISHHEART recorded a Weigh In at 226.0 lb.
IRISHHEART recorded a Weigh In at 226.0 lb.
IRISHHEART recorded a Weigh In at 226.0 lb.

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Dzewski recorded a Journal Entry and a Weigh In at 269.4 lb.
kbaer01 recorded a Weigh In at 248.5 lb.
raitchison recorded a Weigh In at 221.0 lb.
nplitt joined challenge Only water for 30 days.
monokurobooboo recorded a Weigh In at 163.6 lb.
Jlb650 updated their Food Diary.
deserthawaiian recorded a Weigh In at 220.0 lb.
tgaddis recorded a Weigh In at 157.0 lb.