Weigh In record (no journal entry) for 11 October 2012
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217.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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956 kcal
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Fat: 35.43g | Prot: 84.72g | Carb: 70.77g.
Breakfast: Coffee Creamer - Chocolate, Egg Beaters southwest, Cheddar Cheese, Cremora Non-Dairy Coffee Creamer. Lunch: Protein Shake, Cream of Tomato Soup. Dinner: Mashed Potato, Turkey Gravy (Canned), Roasted Dark Turkey Meat, Bread Stuffing. more...
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steady weight
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