IRISHHEART's Journal, 11 October 2012

Weigh In record (no journal entry) for 11 October 2012
217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2012:
956 kcal Fat: 35.43g | Prot: 84.72g | Carb: 70.77g.   Breakfast: Coffee Creamer - Chocolate, Egg Beaters southwest, Cremora Non-Dairy Coffee Creamer, Cheddar Cheese. Lunch: Cream of Tomato Soup, Protein Shake. Dinner: Mashed Potato, Bread Stuffing, Turkey Gravy (Canned), Roasted Dark Turkey Meat. more...
on diet IRISHHEART's own diet  

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