IRISHHEART's Journal, 11 October 2012

Weigh In record (no journal entry) for 11 October 2012
217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2012:
956 kcal Fat: 35.43g | Prot: 84.72g | Carb: 70.77g.   Breakfast: Egg Beaters southwest, Cremora Non-Dairy Coffee Creamer, Cheddar Cheese, Coffee Creamer - Chocolate. Lunch: Protein Shake, Cream of Tomato Soup. Dinner: Roasted Dark Turkey Meat, Bread Stuffing, Mashed Potato, Turkey Gravy (Canned). more...
on diet IRISHHEART's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for IRISHHEART's own diet



IRISHHEART's weight history


IRISHHEART's Recent Activity

IRISHHEART's Own Activity

IRISHHEART recorded a Weigh In at 224.0 lb.
IRISHHEART recorded a Weigh In at 223.0 lb.
IRISHHEART recorded a Journal Entry and a Weigh In at 218.0 lb.
IRISHHEART recorded a Journal Entry and a Weigh In at 218.0 lb.

IRISHHEART's Buddies

No recent activity.

Medifast Recent Activity

raitchison recorded a Weigh In at 215.0 lb.
IRISHHEART recorded a Weigh In at 224.0 lb.
skinnyjinny updated their Food Diary.
kbaer01 recorded a Weigh In at 246.5 lb.
Bluecafe recorded a Weigh In at 158.8 lb.
monokurobooboo recorded a Weigh In at 166.7 lb.
JWad121 recorded a Weigh In at 180.2 lb.
Dzewski recorded a Weigh In at 268.3 lb.