Weigh In record (no journal entry) for 12 October 2012
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217.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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922 kcal
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Fat: 26.70g | Prot: 86.53g | Carb: 85.18g.
Breakfast: Egg Beaters southwest, 90 Calorie Chewy Bars - Chocolate, Cheddar Cheese, Cremora Non-Dairy Coffee Creamer. Lunch: Coffee Creamer - Creme Brulee, S'more Crunch Meal Bar. Dinner: Boneless Stuffed Pork Chops with Apple Almond Stuffing. Snacks/Other: Chocolate Pudding, Protein Shake. more...
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steady weight
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