Weigh In record (no journal entry) for 10 October 2012
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217.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1309 kcal
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Fat: 50.02g | Prot: 99.34g | Carb: 105.86g.
Breakfast: Egg Beaters - Original, Cheddar Cheese, Coffee Creamer - Creme Brulee, Cremora Non-Dairy Coffee Creamer. Lunch: Caramel Crunch Meal Bar. Dinner: Protein Shake, Protein Shake, Whiskey, Biscuits Grands! Jr. Golden Layers - Buttermilk, Corned Beef. Snacks/Other: Milk Chocolate Bar. more...
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losing 7.0 lb a week
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