Weigh In record (no journal entry) for 11 October 2012
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262.0 lb
Lost so far: 36.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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570 kcal
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Fat: 23.85g | Prot: 32.21g | Carb: 61.51g.
Breakfast: flaxseed meal, egg, 2% milk, red grapefruit cup, coffe, prunes. more...
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gaining 0.5 lb a week
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pow's weight history
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