Weigh In record (no journal entry) for 27 September 2012
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261.0 lb
Lost so far: 37.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1371 kcal
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Fat: 48.17g | Prot: 74.18g | Carb: 163.86g.
Breakfast: coffe, 2% milk, flaxseed meal, prunes, egg. Lunch: motts applesauce, healthy choice greek yogurt. Dinner: mashed potato, pork chop, del monte sweet peas. Snacks/Other: fiber one brownie. more...
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losing 4.2 lb a week
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pow's weight history
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