Weigh In record (no journal entry) for 10 October 2012
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1362 kcal
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Fat: 46.00g | Prot: 67.92g | Carb: 145.85g.
Breakfast: Four Bean Salad, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Hot Dog Buns, Frankfurter or Hot Dog. Dinner: Special Dark Chocolate Bar Candies, Apple Sauce, Green Snap Beans, Sauvignon Blanc Wine, Home Fried Potatoes, Pork Chop, Limeade. Snacks/Other: Plain Yogurt. more...
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2410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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