mvonkorff's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
181.0 lb Lost so far: 15.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:
1704 kcal Fat: 70.37g | Prot: 82.49g | Carb: 188.60g.   Breakfast: Apples, White Bread, Butter. Lunch: Pork Soft Taco. Dinner: Special Dark Chocolate Bar Candies, Miso Soup, Coca-Cola Classic (100 Calorie), Poached Egg, White Rice, Fried Battered Pork Steak or Cutlet. more...
2198 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.5 lb a week

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