Cjsutherland's Journal, 12 February 2019

178.7 lb Lost so far: 10.9 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 125.05g | Prot: 126.37g | Carb: 129.00g.   Breakfast: Keto and Co. Sated Strawberry (plus 1 scoop of MCT oil). Lunch: City Barbeque Original Sauce, City Barbeque Sweet Vinegar Slaw, City Barbeque French Fries, City Barbeque Beef Brisket. Dinner: Fresh Express Caesar Complete Salad Kit, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Wing with Skin. more...

2358 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...