Weigh In record (no journal entry) for 03 February 2019
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184.0 lb
Lost so far: 8.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1190 kcal
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Fat: 51.99g | Prot: 59.24g | Carb: 126.89g.
Lunch: Great Value Greek Vanilla Yogurt , Skim or Nonfat Milk (Calcium Fortified), Great Value Bran Flakes Cereal. Dinner: Margarine, Sour Cream, Baked Potato (Peel Eaten), French Salad Dressing , Steamed or Boiled Shrimp. Snacks/Other: Milk (Nonfat) , Peanut Butter, Whole Wheat Bread, Kraft Cool Whip, Strawberries . more...
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losing 22.4 lb a week
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dlewis1234's weight history
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