Weigh In record (no journal entry) for 10 October 2012
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219.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1952 kcal
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Fat: 55.05g | Prot: 67.56g | Carb: 310.28g.
Breakfast: Bananas, Raisin Bran Cinnamon Almond, Fat Free Skim Milk, Coffee with Cream and Sugar, Pineapple, watermelon, cantaloupe, 0 Calorie Sweetener. Lunch: chef salad, Fat Free Ranch Dressing, Pepsi. Dinner: Supreme Pizza, Pepsi. Snacks/Other: Cream Cheese Brownies, Sour Cream & Onion Potato Chips, Zoo Animal Crackers (1 oz). more...
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2953 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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