Weigh In record (no journal entry) for 09 October 2012
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217.6 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1889 kcal
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Fat: 53.19g | Prot: 68.06g | Carb: 301.29g.
Breakfast: 0 Calorie Sweetener, cantaloupe, watermelon, Pineapple, Coffee with Cream and Sugar, Fat Free Skim Milk, Raisin Bran Cinnamon Almond, Bananas. Lunch: Dilusso Honey Roasted Ham, Deli Slices Roast Beef, wheat bread, Pepsi, Herr's buffalo blue cheese. Dinner: Pepsi (Can), Popcorn Shrimp, Popcorn Chicken. Snacks/Other: Sour Cream & Onion Potato Chips, Cream Cheese Brownies. more...
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gaining 4.2 lb a week
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