Weigh In record (no journal entry) for 12 October 2012
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220.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1255 kcal
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Fat: 33.49g | Prot: 58.30g | Carb: 183.08g.
Breakfast: Grapes, 0 Calorie Sweetener, Crunchy Honey Oats with Almonds, cantaloupe, watermelon, Pineapple, Fat Free Skim Milk, Coffee with Cream and Sugar. Lunch: Cheddar Bratwurst , wheat bread. Dinner: Fat Free Cottage Cheese, Popcorn Chicken. Snacks/Other: Jelly Beans. more...
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gaining 2.8 lb a week
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