tekntonk's Journal, 29 June 2010

Weigh In record (no journal entry) for 29 June 2010
215.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2010:
1804 kcal Fat: 63.41g | Prot: 179.60g | Carb: 152.99g.   Breakfast: Extreme Chocolate Meal Replacement, Espresso Coffee. Lunch: Extreme Chocolate Meal Replacement. Dinner: Whole Wheat Low Carb High Fiber Tortillas, Artichoke Hearts Marinated in Oil, Smoked Pulled Pork, Coleslaw, Goats Cheese (Semisoft). Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, Organic Tortilla Chips, Blueberries, Clif Builder's Bar Chocolate, Clif Builders Bar (Peanut Butter). more...
2912 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet tekntonk's own diet   losing 1.9 lb a week



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