Weigh In record (no journal entry) for 10 October 2012
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181.2 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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2431 kcal
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Fat: 81.86g | Prot: 146.35g | Carb: 244.88g.
Breakfast: coffee. Dinner: birra becks, prune, sea bream. Snacks/Other: yogurt muller, fruit drink, salame, milk roll, almonds. more...
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2368 kcal
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Activities & Exercise:
Running - 7/mph - 3 minutes, Soccer - 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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gaining 24.7 lb a week
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