vidgro's Journal, 11 October 2012

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Weigh In record (no journal entry) for 11 October 2012

180.3 lb Lost so far: 4.9 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2012:

1258 kcal

Fat: 63.21g | Prot: 82.19g | Carb: 95.27g. Breakfast: brioche, cappuccino, coffee. Lunch: sgombro, insalata greca. Dinner: tuna, cauliflower. Snacks/Other: chips. more...

2010 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 6.2 lb a week

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vidgro's Journal, 11 October 2012

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