Weigh In record (no journal entry) for 02 February 2019
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141.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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2308 kcal
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Fat: 59.21g | Prot: 72.09g | Carb: 390.69g.
Breakfast: Plaza Mayor Fig Cake with Almonds, Water, Bragg Organic Apple Cider Vinegar, Kallo Nutritional Yeast Flakes, Turmeric (Ground), Black Pepper, Bananas, Ginger (Ground), Now Foods Magnesium Citrate Powder, Osteo Bi-Flex Joint Health Triple Strength, Dried Seaweed, Bob's Red Mill Organic Regular Rolled Oats, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Old Country Style Muesli, Natural Grocers Organic Raw Pumpkin Seeds, Cinnamon. Lunch: Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Bell Peppers, Garlic, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bread, Tangerine, Athenos Roasted Garlic Hummus, Young Green Onions, Avocados. Dinner: Alvarado Street Bakery Sprouted Energy Squares/Bara. more...
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losing 7.7 lb a week
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 Comments
Hope you are well these days!
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