Weigh In record (no journal entry) for 01 July 2010
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129.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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1293 kcal
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Fat: 31.01g | Prot: 86.76g | Carb: 170.98g.
Breakfast: banana, oikos, thomas thins, morningstar farms breakfast sausage, Egg Beaters - Original. Lunch: Brocco Sprouts, baby bella mushrooms, laughing cow, tomato, HINOICHI TOFU SHIRATAKI REG. Dinner: Low Fat Caramel Dippers, Apple Dippers, Sweet 'N Sour Sauce, Chicken McNuggets (4 Pieces), pure protein. Snacks/Other: cracker barrel, baby carrots. more...
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losing 2.1 lb a week
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