dmikhail's Journal, 29 June 2010

Weigh In record (no journal entry) for 29 June 2010
160.4 lb Lost so far: 0.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2010:
1696 kcal Fat: 42.80g | Prot: 95.56g | Carb: 231.95g.   Breakfast: Nectar Fuzzy Navel Flavored Whey, frosted flakes. Lunch: mushrooms, Whole Wheat Wide Egg Noodles, mini peeled carrots, roasted red pepper hummus, wheat thins fiber select, Light Fresh Garlic Caesar Dressing & Dip. Dinner: 14" Pepperoni Pizza, cotton candy, coffee. Snacks/Other: hard boiled egg white, Cheez-It Reduced Fat Baked Snack Crackers. more...
2399 kcal Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...
on diet dmikhail's own diet   losing 9.8 lb a week



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