dmikhail's Journal, 29 June 2010

Weigh In record (no journal entry) for 29 June 2010
160.4 lb Lost so far: 0.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2010:
1696 kcal Fat: 42.80g | Prot: 95.56g | Carb: 231.95g.   Breakfast: Nectar Fuzzy Navel Flavored Whey, frosted flakes. Lunch: mushrooms, Whole Wheat Wide Egg Noodles, mini peeled carrots, roasted red pepper hummus, wheat thins fiber select, Light Fresh Garlic Caesar Dressing & Dip. Dinner: 14" Pepperoni Pizza, cotton candy, coffee. Snacks/Other: hard boiled egg white, Cheez-It Reduced Fat Baked Snack Crackers. more...
2399 kcal Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...
on diet dmikhail's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

jwill77nc2 supported DairyKing's Journal Entry.
Gioeaston recorded a Weigh In at 205.0 lb.
Cbuddycat recorded a Journal Entry and a Weigh In at 158.5 lb.
bdmgoggins supported Sarah1950's Journal Entry.
wdbarker86 updated their Food Diary.
Debra Ray1 recorded a Weigh In at 180.0 lb.
VeggieJunkie supported time4achange's Journal Entry.
minnie 47 recorded a Weigh In at 207.0 lb.