dmikhail's Journal, 29 June 2010

Weigh In record (no journal entry) for 29 June 2010
160.4 lb Lost so far: 0.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2010:
1696 kcal Fat: 42.80g | Prot: 95.56g | Carb: 231.95g.   Breakfast: Lactose Free Vanilla Soy Milk, frosted flakes, Nectar Fuzzy Navel Flavored Whey. Lunch: mini peeled carrots, Light Fresh Garlic Caesar Dressing & Dip, Whole Wheat Wide Egg Noodles, mushrooms, wheat thins fiber select, roasted red pepper hummus. Dinner: Fresco Ranchero Chicken Soft Taco, cotton candy, coffee, 14" Pepperoni Pizza. Snacks/Other: fudge, Cheez-It Reduced Fat Baked Snack Crackers, hard boiled egg white. more...
2399 kcal Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...
on diet dmikhail's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

RDavidson recorded a Weigh In at 147.4 lb.
yotika recorded a Journal Entry and a Weigh In at 127.4 lb.
MRyanReese recorded a Weigh In at 200.0 lb.
dHofstra recorded a Weigh In at 162.0 lb.
dja32780 recorded a Weigh In at 257.0 lb.
puubaer recorded a Weigh In at 256.8 lb.
SuccessThisTime58 supported franklinboyd's Weigh In.
ta98ls1 recorded a Weigh In at 165.4 lb.