dmikhail's Journal, 29 June 2010

Weigh In record (no journal entry) for 29 June 2010
160.4 lb Lost so far: 0.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2010:
1696 kcal Fat: 42.80g | Prot: 95.56g | Carb: 231.95g.   Breakfast: Lactose Free Vanilla Soy Milk, frosted flakes, Nectar Fuzzy Navel Flavored Whey. Lunch: wheat thins fiber select, Light Fresh Garlic Caesar Dressing & Dip, Whole Wheat Wide Egg Noodles, mushrooms, mini peeled carrots, roasted red pepper hummus. Dinner: Fresco Ranchero Chicken Soft Taco, cotton candy, coffee, 14" Pepperoni Pizza. Snacks/Other: hard boiled egg white, fudge, Cheez-It Reduced Fat Baked Snack Crackers. more...
2399 kcal Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...
on diet dmikhail's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

fellowtreehugger recorded a Weigh In at 127.9 lb.
Catterly recorded a Journal Entry.
chistopher newman recorded a Weigh In at 180.0 lb.
elainelovesjohn recorded a Weigh In at 108.0 lb.
kins recorded a Weigh In at 150.4 lb.
missjanemarple recorded a Weigh In at 189.0 lb.
sarasnoodles updated their Food Diary.
ChristyLA supported northernmusician's Journal Entry.