dmikhail's Journal, 29 June 2010

Weigh In record (no journal entry) for 29 June 2010
160.4 lb Lost so far: 0.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2010:
1696 kcal Fat: 42.80g | Prot: 95.56g | Carb: 231.95g.   Breakfast: Lactose Free Vanilla Soy Milk, Nectar Fuzzy Navel Flavored Whey, frosted flakes. Lunch: Light Fresh Garlic Caesar Dressing & Dip, Whole Wheat Wide Egg Noodles, mushrooms, wheat thins fiber select, mini peeled carrots, roasted red pepper hummus. Dinner: Fresco Ranchero Chicken Soft Taco, coffee, 14" Pepperoni Pizza, cotton candy. Snacks/Other: fudge, hard boiled egg white, Cheez-It Reduced Fat Baked Snack Crackers. more...
2399 kcal Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...
on diet dmikhail's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

Nyagos_Friend updated their Food Diary.
GirevikGreaves updated their Food Diary.
Addie Aline recorded a Journal Entry.
Nikki3344 updated their Food Diary.
BryanElliot recorded a Weigh In at 279.1 lb.
SergioZ07 updated their Food Diary.
jillb_123 recorded a Weigh In at 166.5 lb.
rhondahanibal updated their Food Diary.