crabby Kat's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
137.8 lb Lost so far: 64.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2012:
1788 kcal Fat: 23.11g | Prot: 120.55g | Carb: 299.56g.   Breakfast: Pears, Water, VIA Ready Brew - Colombia, Cottage Cheese (non-fat), Unsweetened Almond Milk, Chewy Granola Cherry Chocolate. Lunch: Quick & Easy Turkey Bean Chili, Zucchini, Tomatoes, Ground Turkey Breast. Dinner: Bananas, water, Slow Cooker Split Pea Soup. Snacks/Other: Caribbean Fruit Floes, Low Fat Ice Cream Bars - Chocolate Truffle, Dried Young Coconut, Water, America's Best 94% Fat Free Microwave Popcorn. more...
2079 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Shopping - 40 minutes, Sitting - 3 hours, Housework - 30 minutes, Driving - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Journal Entry and a Weigh In at 129.4 lb.
crabby Kat recorded a Journal Entry.
crabby Kat commented on DairyFarmersWife's Journal Entry.
crabby Kat commented on HCB's Journal Entry.

crabby Kat's Buddies

jparlett and pmfnut are now buddies.
HCB commented on wholefoodnut's Journal Entry.

Other Member Diet Recent Activity

Hany Shendy recorded a Journal Entry and a Weigh In at 241.4 lb.
AJLea supported XshapeshiftX's Journal Entry.
livesa recorded a Weigh In at 108.9 lb.
Deadeye92 recorded a Weigh In at 272.0 lb.
melody lane updated their Food Diary.
Vopli supported phcabrervi1's Weigh In.
nath66100 updated their Food Diary.
Cbarki recorded a Weigh In at 178.6 lb.