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crabby Kat's Journal, 09 October 2012
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Weigh In record (no journal entry) for 09 October 2012
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137.8 lb
Lost so far: 64.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1788 kcal
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Fat: 23.11g | Prot: 120.55g | Carb: 299.56g.
Breakfast: Pears, Water, VIA Ready Brew - Colombia, Cottage Cheese (non-fat), Unsweetened Almond Milk, Chewy Granola Cherry Chocolate. Lunch: Quick & Easy Turkey Bean Chili, Zucchini, Tomatoes, Ground Turkey Breast. Dinner: Bananas, water, Slow Cooker Split Pea Soup. Snacks/Other: Caribbean Fruit Floes, Low Fat Ice Cream Bars - Chocolate Truffle, Dried Young Coconut, Water, America's Best 94% Fat Free Microwave Popcorn. more...
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2079 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Shopping - 40 minutes, Sitting - 3 hours, Housework - 30 minutes, Driving - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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