crabby Kat's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
137.8 lb Lost so far: 64.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2012:
1788 kcal Fat: 23.11g | Prot: 120.55g | Carb: 299.56g.   Breakfast: Cottage Cheese (non-fat), VIA Ready Brew - Colombia, Unsweetened Almond Milk, Pears, Water, Chewy Granola Cherry Chocolate. Lunch: Quick & Easy Turkey Bean Chili, Zucchini, Tomatoes, Ground Turkey Breast. Dinner: Slow Cooker Split Pea Soup, Bananas, water. Snacks/Other: Water, Caribbean Fruit Floes, Dried Young Coconut, America's Best 94% Fat Free Microwave Popcorn, Low Fat Ice Cream Bars - Chocolate Truffle. more...
2079 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Shopping - 40 minutes, Sitting - 3 hours, Housework - 30 minutes, Driving - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

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