crabby Kat's Journal, 09 October 2012

My scale is messing with me, lol! Yesterday's weigh in was a bummer; today is back to my lowest weight. Just a wake-up call; I do need to cut down on sweets. I allow myself some, but I've been overdoing it. I've had more sodium in my diet lately, so water retention was probably played a role in that weight spike. It had to be on the day I weigh in for my Challenges!

Diet Calendar Entries for 09 October 2012:
1788 kcal Fat: 23.11g | Prot: 120.55g | Carb: 299.56g.   Breakfast: Water, Pears, Chewy Granola Cherry Chocolate, VIA Ready Brew - Colombia, Cottage Cheese (non-fat), Unsweetened Almond Milk. Lunch: Ground Turkey Breast, Quick & Easy Turkey Bean Chili, Tomatoes, Zucchini. Dinner: water, Bananas, Slow Cooker Split Pea Soup. Snacks/Other: Dried Young Coconut, Water, America's Best 94% Fat Free Microwave Popcorn, Caribbean Fruit Floes, Low Fat Ice Cream Bars - Chocolate Truffle. more...
2079 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Shopping - 40 minutes, Sitting - 3 hours, Housework - 30 minutes, Driving - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

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