crabby Kat's Journal, 09 October 2012

My scale is messing with me, lol! Yesterday's weigh in was a bummer; today is back to my lowest weight. Just a wake-up call; I do need to cut down on sweets. I allow myself some, but I've been overdoing it. I've had more sodium in my diet lately, so water retention was probably played a role in that weight spike. It had to be on the day I weigh in for my Challenges!

Diet Calendar Entries for 09 October 2012:
1788 kcal Fat: 23.11g | Prot: 120.55g | Carb: 299.56g.   Breakfast: Cottage Cheese (non-fat), VIA Ready Brew - Colombia, Unsweetened Almond Milk, Pears, Water, Chewy Granola Cherry Chocolate. Lunch: Quick & Easy Turkey Bean Chili, Zucchini, Tomatoes, Ground Turkey Breast. Dinner: Slow Cooker Split Pea Soup, Bananas, water. Snacks/Other: Water, Caribbean Fruit Floes, Dried Young Coconut, America's Best 94% Fat Free Microwave Popcorn, Low Fat Ice Cream Bars - Chocolate Truffle. more...
2079 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Shopping - 40 minutes, Sitting - 3 hours, Housework - 30 minutes, Driving - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


crabby Kat's weight history

crabby Kat's Recent Activity

crabby Kat's Own Activity

No recent activity.


HCB commented on their Journal Entry.
Johanne updated their Food Diary.

Other Member Diet Recent Activity

alan tyler supported realtorjuliej's Journal Entry.
marshakanady commented on their Weight Entry.
Leni Liu Cing Link commented on liasani99's Journal Entry.
obbie113 supported realtorjuliej's Journal Entry.
Donna Mashburn supported katiealexander511's Journal Entry.
HardDaysKnight supported rosio19's Journal Entry.
tridski is following Caramelitoss.
rosio19 supported momma6224's Journal Entry.