crabby Kat's Journal, 09 October 2012

My scale is messing with me, lol! Yesterday's weigh in was a bummer; today is back to my lowest weight. Just a wake-up call; I do need to cut down on sweets. I allow myself some, but I've been overdoing it. I've had more sodium in my diet lately, so water retention was probably played a role in that weight spike. It had to be on the day I weigh in for my Challenges!

Diet Calendar Entries for 09 October 2012:
1788 kcal Fat: 23.11g | Prot: 120.55g | Carb: 299.56g.   Breakfast: Pears, Water, VIA Ready Brew - Colombia, Cottage Cheese (non-fat), Unsweetened Almond Milk, Chewy Granola Cherry Chocolate. Lunch: Quick & Easy Turkey Bean Chili, Zucchini, Tomatoes, Ground Turkey Breast. Dinner: Bananas, water, Slow Cooker Split Pea Soup. Snacks/Other: Caribbean Fruit Floes, Low Fat Ice Cream Bars - Chocolate Truffle, Dried Young Coconut, Water, America's Best 94% Fat Free Microwave Popcorn. more...
2079 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Shopping - 40 minutes, Sitting - 3 hours, Housework - 30 minutes, Driving - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Journal Entry and a Weigh In at 134.2 lb.
crabby Kat commented on their Journal Entry.
crabby Kat recorded a Journal Entry and a Weigh In at 134.7 lb.
crabby Kat recorded a Journal Entry.

crabby Kat's Buddies

jparlett and queenmary56 are now buddies.

Other Member Diet Recent Activity

WKG recorded a Weigh In at 136.6 lb.
Coachcat66 recorded a Weigh In at 282.0 lb.
Chillie Willie supported queenmary56's Journal Entry.
unc2uva recorded a Weigh In at 192.4 lb.
bonnymom1982 recorded a Weigh In at 259.6 lb.
PinkRose88 recorded a Journal Entry and a Weigh In at 155.0 lb.
tsterner12 recorded a Weigh In at 178.0 lb.
pericat recorded a Weigh In at 196.8 lb.