Weigh In record (no journal entry) for 09 October 2012
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152.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1095 kcal
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Fat: 68.14g | Prot: 49.45g | Carb: 88.69g.
Breakfast: Whole Wheat Bread, Omega 3 Creamy Peanut Butter, WHOLE SEED, Tea (Brewed) , Stevia Extract in the Raw. Lunch: Advantage Dark Chocolate Royale Shake. Dinner: Sea Salt Baked Lentil Chips, Roasted Garlic Hummus. more...
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losing 0.3 lb a week
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