Weigh In record (no journal entry) for 21 September 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 September 2012:
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947 kcal
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Fat: 52.60g | Prot: 56.30g | Carb: 72.26g.
Breakfast: Stevia Extract in the Raw, Tea (Brewed) , Organic Apple Cider Vinegar, WHOLE SEED, udi's gluten free bread, Omega 3 Creamy Peanut Butter. Lunch: Protein Powder (100% Whey Protein). Snacks/Other: Cheese Pizza. more...
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2376 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Resting - 4 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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