Weigh In record (no journal entry) for 23 October 2012
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148.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1476 kcal
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Fat: 64.28g | Prot: 119.83g | Carb: 117.94g.
Breakfast: Seed, Better Start 100 Calorie English Muffin, Omega 3 Creamy Peanut Butter, Stevia Extract in the Raw, Tea (Brewed) . Lunch: Multigrain Bread, Filet Mignon. Dinner: Bananas, Egg White , Nonfat Raspberry Greek Yogurt, Protein Powder (100% Whey Protein). more...
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2307 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Resting - 4 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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